Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	0	-	0	-	105.00	100.00%	105	0
Push-Ups	80	80	40	90	-	135	-	10000	100.00%	10,000	0
Sit-Ups	80	80	40	90	-	135	-	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	15	-	15	-	1000	100.00%	1,000	0
Basic Kicks	100	0	100	145	-	200	-	12427	100.00%	10,500	0
Poomsae Challenge	15	6	0	10	-	10	-	1506	100.00%	1,500	0
Self-Defense Challenge	15	6	0	10	-	10	-	1507	100.00%	1,500	0
Sparring Rounds	0	0	0	0	-	6	-	210.00	100.00%	210	0
Jump Rope Rounds	1	0	0	0	-	11	-	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	-	10	-	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	-	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	-	11	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	-	1	-	15	100.00%	15	0
Meditation/Quiet Time	3	3	2	3	-	0	-	982.00	100.00%	500	0
Random Acts of Kindness	3	3	3	3	-	3	-	375	100.00%	200	0
Mentor Someone	0	0	0	0	-	1	-	8	80.00%	10	2
Be Mentored	1	0	0	0	-	0	-	11	100.00%	10	0
Leadership Credits	0	0	1	0	-	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	-	0	-	12	100.00%	10	0