Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	1	-	-	1	1	2	105.00	100.00%	105	0
Push-Ups	135	135	-	-	80	135	135	10000	100.00%	10,000	0
Sit-Ups	135	135	-	-	80	135	135	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	-	-	15	15	15	1000	100.00%	1,000	0
Basic Kicks	145	100	-	-	0	100	100	12427	100.00%	10,500	0
Poomsae Challenge	15	10	-	-	10	10	5	1506	100.00%	1,500	0
Self-Defense Challenge	15	10	-	-	10	10	5	1507	100.00%	1,500	0
Sparring Rounds	1	0	-	-	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	1	-	-	0	0	1	210.00	100.00%	210	0
Pull-Ups	0	0	-	-	0	0	0	351	100.00%	350	0
Saturday Black Belt Classes	1	0	-	-	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	-	-	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	-	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	2	2	-	-	3	0	0	982.00	100.00%	500	0
Random Acts of Kindness	2	3	-	-	3	2	3	375	100.00%	200	0
Mentor Someone	0	0	-	-	0	0	0	8	80.00%	10	2
Be Mentored	0	0	-	-	0	0	0	11	100.00%	10	0
Leadership Credits	0	0	-	-	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	-	-	0	0	0	12	100.00%	10	0