Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	1	1	0	-	0	1	105.00	100.00%	105	0
Push-Ups	135	135	135	135	-	135	135	10000	100.00%	10,000	0
Sit-Ups	135	150	135	135	-	135	135	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	15	15	-	15	15	1000	100.00%	1,000	0
Basic Kicks	200	100	100	145	-	100	100	12427	100.00%	10,500	0
Poomsae Challenge	6	6	10	15	-	15	15	1506	100.00%	1,500	0
Self-Defense Challenge	6	6	10	15	-	15	15	1507	100.00%	1,500	0
Sparring Rounds	1	0	4	7	-	3	1	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	4	-	7	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	10	-	15	10	351	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	-	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	-	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	-	1	0	15	100.00%	15	0
Meditation/Quiet Time	2	2	2	3	-	0	3	982.00	100.00%	500	0
Random Acts of Kindness	2	2	2	3	-	3	3	375	100.00%	200	0
Mentor Someone	0	0	0	0	-	0	0	8	80.00%	10	2
Be Mentored	0	0	0	1	-	0	0	11	100.00%	10	0
Leadership Credits	0	0	0	1	-	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	1	1	-	1	0	12	100.00%	10	0