Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	0	0	1	0	1	0	105.00	100.00%	105	0
Push-Ups	0	150	150	135	150	150	150	10000	100.00%	10,000	0
Sit-Ups	0	150	150	135	150	135	150	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	80	80	80	15	15	15	1000	100.00%	1,000	0
Basic Kicks	0	200	200	200	100	100	200	12427	100.00%	10,500	0
Poomsae Challenge	0	10	10	10	6	10	17	1506	100.00%	1,500	0
Self-Defense Challenge	0	10	10	10	6	10	17	1507	100.00%	1,500	0
Sparring Rounds	0	2	2	2	0	7	2	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	3	3	210.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	15	10	351	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	2	2	2	982.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	2	2	3	375	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	8	80.00%	10	2
Be Mentored	0	0	0	0	0	0	0	11	100.00%	10	0
Leadership Credits	2	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	12	100.00%	10	0