Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	2	4.5	2	0	2	4.5	133.00	100.00%	105	0
Push-Ups	150	100	100	120	100	120	100	10940	100.00%	10,000	0
Sit-Ups	150	100	100	120	100	120	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	20	10	20	10	1123	100.00%	1,000	0
Basic Kicks	200	0	150	200	150	200	150	12030	100.00%	10,500	0
Poomsae Challenge	30	0	15	20	15	30	15	1794	100.00%	1,500	0
Self-Defense Challenge	30	15	15	20	15	30	15	1611	100.00%	1,500	0
Sparring Rounds	5	0	0	10	0	0	0	228.00	100.00%	210	0
Jump Rope Rounds	0	0	5	5	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	361	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	1	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	1	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	11	100.00%	10	0