Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	0	6	0	-	-	-	-	133.00	100.00%	105	0
Push-Ups	120	100	100	-	-	-	-	10940	100.00%	10,000	0
Sit-Ups	120	100	100	-	-	-	-	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	-	-	-	-	1123	100.00%	1,000	0
Basic Kicks	175	150	150	-	-	-	-	12030	100.00%	10,500	0
Poomsae Challenge	20	15	15	-	-	-	-	1794	100.00%	1,500	0
Self-Defense Challenge	20	15	15	-	-	-	-	1611	100.00%	1,500	0
Sparring Rounds	0	0	0	-	-	-	-	228.00	100.00%	210	0
Jump Rope Rounds	0	0	0	-	-	-	-	212.00	100.00%	210	0
Pull-Ups	0	5	0	-	-	-	-	361	100.00%	350	0
Saturday Black Belt Classes	1	0	0	-	-	-	-	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	-	-	-	-	11	100.00%	10	0
PMAA Classes	0	0	0	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	-	-	-	-	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	-	-	-	-	3	1.50%	200	197
Mentor Someone	1	0	0	-	-	-	-	15	100.00%	10	0
Be Mentored	1	0	0	-	-	-	-	16	100.00%	10	0
Leadership Credits	0	0	0	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	1	0	0	-	-	-	-	11	100.00%	10	0