Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	1.5	0	1.5	0	5	0	0	133.00	100.00%	105	0
Push-Ups	120	100	150	100	100	100	100	10940	100.00%	10,000	0
Sit-Ups	120	100	150	100	100	100	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	40	10	20	10	20	10	10	1123	100.00%	1,000	0
Basic Kicks	10	0	25	20	20	0	0	12030	100.00%	10,500	0
Poomsae Challenge	26	10	3	5	5	13	13	1794	100.00%	1,500	0
Self-Defense Challenge	10	0	3	0	10	0	0	1611	100.00%	1,500	0
Sparring Rounds	0	0	4	3	0	0	0	228.00	100.00%	210	0
Jump Rope Rounds	0	0	0	7	0	0	0	212.00	100.00%	210	0
Pull-Ups	0	0	0	10	10	0	0	361	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	3	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0