Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	31	62.00%	50	19
Run/Walk	-	2	2	0	1.5	1.5	5	133.00	100.00%	105	0
Push-Ups	-	100	100	100	100	100	100	10940	100.00%	10,000	0
Sit-Ups	-	100	100	100	100	100	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	-	10	10	10	10	10	10	1123	100.00%	1,000	0
Basic Kicks	-	0	0	0	0	0	0	12030	100.00%	10,500	0
Poomsae Challenge	-	0	0	10	10	10	10	1794	100.00%	1,500	0
Self-Defense Challenge	-	0	0	0	0	0	0	1611	100.00%	1,500	0
Sparring Rounds	-	0	0	4	0	4	0	228.00	100.00%	210	0
Jump Rope Rounds	-	0	0	0	4	3	0	212.00	100.00%	210	0
Pull-Ups	-	0	0	10	0	0	0	361	100.00%	350	0
Saturday Black Belt Classes	-	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	-	0	0	0	0	0	0	11	100.00%	10	0
PMAA Classes	-	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	-	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	0	0	0	0	0	0	3	1.50%	200	197
Mentor Someone	-	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	-	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	-	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	-	0	0	0	0	0	0	11	100.00%	10	0