Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	2	0	2	0	0	1.5	107.00	100.00%	105	0
Push-Ups	150	100	100	120	100	100	100	10415	100.00%	10,000	0
Sit-Ups	150	100	100	120	100	100	100	10323	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	10	10	20	20	1191	100.00%	1,000	0
Basic Kicks	200	150	150	200	150	150	200	11660	100.00%	10,500	0
Poomsae Challenge	30	13	15	20	15	13	13	1551	100.00%	1,500	0
Self-Defense Challenge	30	13	15	20	15	13	20	1500	100.00%	1,500	0
Sparring Rounds	10	0	0	10	0	0	5	230.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	0	0	10	223.25	100.00%	210	0
Pull-Ups	5	10	0	10	0	5	10	393	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	1	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	17	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0