Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	3	-	-	-	0	0	107.00	100.00%	105	0
Push-Ups	120	100	-	-	-	100	100	10415	100.00%	10,000	0
Sit-Ups	120	100	-	-	-	100	100	10323	100.00%	10,000	0
Burpees/Squat-thrusts	25	10	-	-	-	10	10	1191	100.00%	1,000	0
Basic Kicks	175	150	-	-	-	0	150	11660	100.00%	10,500	0
Poomsae Challenge	25	15	-	-	-	0	13	1551	100.00%	1,500	0
Self-Defense Challenge	30	15	-	-	-	0	13	1500	100.00%	1,500	0
Sparring Rounds	0	0	-	-	-	0	30	230.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	0	0	223.25	100.00%	210	0
Pull-Ups	10	5	-	-	-	0	0	393	100.00%	350	0
Saturday Black Belt Classes	1	0	-	-	-	0	0	14	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	0	1	14	100.00%	10	0
PMAA Classes	0	0	-	-	-	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	-	-	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	-	-	-	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	-	-	-	0	0	0	0.00%	200	200
Mentor Someone	0	0	-	-	-	0	0	17	100.00%	10	0
Be Mentored	1	0	-	-	-	0	0	15	100.00%	10	0
Leadership Credits	1	0	-	-	-	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	0	0	12	100.00%	10	0