Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1.5	0	0	0	2	0	107.00	100.00%	105	0
Push-Ups	60	100	100	100	100	100	120	10415	100.00%	10,000	0
Sit-Ups	0	100	100	100	100	100	120	10323	100.00%	10,000	0
Burpees/Squat-thrusts	60	0	0	50	20	10	20	1191	100.00%	1,000	0
Basic Kicks	0	0	0	100	0	150	200	11660	100.00%	10,500	0
Poomsae Challenge	6	0	0	5	0	13	0	1551	100.00%	1,500	0
Self-Defense Challenge	0	0	0	5	0	13	13	1500	100.00%	1,500	0
Sparring Rounds	0	0	0	4	0	6	0	230.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0.25	0	5	0	223.25	100.00%	210	0
Pull-Ups	0	0	0	0	0	5	0	393	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	17	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	12	100.00%	10	0