Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	-	2	2	2	1.5	-	107.00	100.00%	105	0
Push-Ups	100	-	100	100	100	120	-	10415	100.00%	10,000	0
Sit-Ups	100	-	100	100	100	120	-	10323	100.00%	10,000	0
Burpees/Squat-thrusts	10	-	10	10	10	50	-	1191	100.00%	1,000	0
Basic Kicks	0	-	0	150	150	150	-	11660	100.00%	10,500	0
Poomsae Challenge	0	-	0	13	13	0	-	1551	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	0	-	1500	100.00%	1,500	0
Sparring Rounds	0	-	0	0	0	6	-	230.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	15	-	223.25	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	-	393	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	-	14	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	-	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	0	0	1	-	15	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	-	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	-	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	-	17	100.00%	10	0
Be Mentored	0	-	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	-	0	0	0	0	-	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	0	0	-	12	100.00%	10	0