Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	-	1.5	1.5	1.5	1.5	1.5	107.00	100.00%	105	0
Push-Ups	0	-	100	100	100	100	100	10415	100.00%	10,000	0
Sit-Ups	0	-	100	100	100	100	100	10323	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	10	10	10	10	10	1191	100.00%	1,000	0
Basic Kicks	0	-	0	20	25	0	25	11660	100.00%	10,500	0
Poomsae Challenge	0	-	0	0	13	0	6	1551	100.00%	1,500	0
Self-Defense Challenge	0	-	0	0	0	0	4	1500	100.00%	1,500	0
Sparring Rounds	0	-	0	4	0	7	0	230.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	2	0	223.25	100.00%	210	0
Pull-Ups	0	-	0	0	0	0	0	393	100.00%	350	0
Saturday Black Belt Classes	1	-	0	0	0	0	0	14	100.00%	10	0
Weekday Black Belt Classes	1	-	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	-	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	0	0	0	0	17	100.00%	10	0
Be Mentored	0	-	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	2	-	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	-	0	0	1	0	0	12	100.00%	10	0