Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	5	5	0	5	0	0	112.00	100.00%	105	0
Push-Ups	120	100	100	100	50	50	0	10488	100.00%	10,000	0
Sit-Ups	120	100	100	100	50	50	0	10397	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1259	100.00%	1,000	0
Basic Kicks	200	0	0	0	0	0	0	11330	100.00%	10,500	0
Poomsae Challenge	30	25	25	25	25	25	25	1716	100.00%	1,500	0
Self-Defense Challenge	30	25	25	25	25	25	25	1509	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	214.00	100.00%	210	0
Jump Rope Rounds	4	10	5	5	5	5	5	247.00	100.00%	210	0
Pull-Ups	10	10	10	10	10	10	10	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	1	0	17	100.00%	10	0
Be Mentored	0	0	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	1	1	1	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	16	100.00%	10	0