Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	0	0	1	1	0	0	112.00	100.00%	105	0
Push-Ups	143	100	125	100	100	100	100	10488	100.00%	10,000	0
Sit-Ups	147	100	100	100	100	100	100	10397	100.00%	10,000	0
Burpees/Squat-thrusts	21	10	0	0	0	0	10	1259	100.00%	1,000	0
Basic Kicks	200	150	175	175	150	150	150	11330	100.00%	10,500	0
Poomsae Challenge	25	15	15	13	13	13	25	1716	100.00%	1,500	0
Self-Defense Challenge	25	15	27	27	27	27	25	1509	100.00%	1,500	0
Sparring Rounds	0	0	5	5	5	5	0	214.00	100.00%	210	0
Jump Rope Rounds	5	10	10	15	15	15	4	247.00	100.00%	210	0
Pull-Ups	6	6	20	15	15	15	10	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	17	100.00%	10	0
Be Mentored	1	0	1	1	1	0	0	16	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	16	100.00%	10	0