Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	5	0	0	0	0	0	112.00	100.00%	105	0
Push-Ups	140	100	120	120	100	120	150	10488	100.00%	10,000	0
Sit-Ups	140	100	120	120	100	120	120	10397	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	20	20	10	20	20	1259	100.00%	1,000	0
Basic Kicks	200	150	150	175	150	175	250	11330	100.00%	10,500	0
Poomsae Challenge	30	15	15	30	15	30	50	1716	100.00%	1,500	0
Self-Defense Challenge	30	15	15	30	15	30	25	1509	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	214.00	100.00%	210	0
Jump Rope Rounds	0	0	0	5	5	0	0	247.00	100.00%	210	0
Pull-Ups	0	5	5	5	5	5	5	354	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	1	0	0	0	17	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	1	0	0	1	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	0	0	1	0	0	0	16	100.00%	10	0