Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	4.5	-	0	2	0	2	1	112.00	100.00%	105	0
Push-Ups	120	-	100	120	100	120	100	10488	100.00%	10,000	0
Sit-Ups	120	-	100	120	100	120	100	10397	100.00%	10,000	0
Burpees/Squat-thrusts	20	-	10	10	10	20	10	1259	100.00%	1,000	0
Basic Kicks	175	-	150	175	150	100	150	11330	100.00%	10,500	0
Poomsae Challenge	20	-	15	15	15	15	13	1716	100.00%	1,500	0
Self-Defense Challenge	20	-	15	25	15	15	13	1509	100.00%	1,500	0
Sparring Rounds	0	-	0	2	0	5	0	214.00	100.00%	210	0
Jump Rope Rounds	0	-	0	0	0	5	0	247.00	100.00%	210	0
Pull-Ups	0	-	5	0	0	0	0	354	100.00%	350	0
Saturday Black Belt Classes	0	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	0	-	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	-	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	0	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	-	0	1	0	1	0	17	100.00%	10	0
Be Mentored	0	-	0	1	0	0	0	16	100.00%	10	0
Leadership Credits	1	-	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	1	-	0	1	0	0	0	16	100.00%	10	0