Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	-	-	0	0	0	2	0	112.00	100.00%	105	0
Push-Ups	-	-	100	100	100	100	100	10488	100.00%	10,000	0
Sit-Ups	-	-	120	100	100	100	100	10397	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	10	10	10	20	20	1259	100.00%	1,000	0
Basic Kicks	-	-	150	90	150	175	150	11330	100.00%	10,500	0
Poomsae Challenge	-	-	13	0	15	15	20	1716	100.00%	1,500	0
Self-Defense Challenge	-	-	0	0	15	15	20	1509	100.00%	1,500	0
Sparring Rounds	-	-	0	0	0	10	0	214.00	100.00%	210	0
Jump Rope Rounds	-	-	0	5	0	0	0	247.00	100.00%	210	0
Pull-Ups	-	-	0	5	0	0	0	354	100.00%	350	0
Saturday Black Belt Classes	-	-	0	0	0	0	0	15	100.00%	10	0
Weekday Black Belt Classes	-	-	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	-	-	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	-	-	0	0	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	-	-	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	-	-	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	-	-	0	1	0	1	0	17	100.00%	10	0
Be Mentored	-	-	0	0	0	0	0	16	100.00%	10	0
Leadership Credits	-	-	0	0	0	0	0	24	100.00%	20	0
Leadership Credits 2	-	-	0	0	0	1	0	16	100.00%	10	0