Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	2	0	0	1.5	1.5	0	-	105.00	100.00%	105	0
Push-Ups	50	0	50	30	30	50	-	10740	100.00%	10,000	0
Sit-Ups	50	0	50	50	30	50	-	10690	100.00%	10,000	0
Burpees/Squat-thrusts	5	0	10	30	30	10	-	1197	100.00%	1,000	0
Basic Kicks	125	100	90	100	0	0	-	11065	100.00%	10,500	0
Poomsae Challenge	0	15	10	5	5	0	-	1524	100.00%	1,500	0
Self-Defense Challenge	0	5	10	5	12	0	-	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	-	210.00	100.00%	210	0
Jump Rope Rounds	0	0	10	10	0	0	-	220.00	100.00%	210	0
Pull-Ups	0	5	0	0	0	0	-	474	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	-	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	-	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	-	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	-	115.00	23.00%	500	385
Random Acts of Kindness	0	2	0	0	0	0	-	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	-	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	-	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	-	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	-	11	100.00%	10	0