Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0	0	2	1	0	0	105.00	100.00%	105	0
Push-Ups	50	50	50	50	50	50	50	10740	100.00%	10,000	0
Sit-Ups	50	50	50	50	50	50	50	10690	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	5	5	5	5	5	1197	100.00%	1,000	0
Basic Kicks	150	150	125	125	125	125	100	11065	100.00%	10,500	0
Poomsae Challenge	18	18	18	18	10	18	20	1524	100.00%	1,500	0
Self-Defense Challenge	18	18	18	18	10	18	20	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	30	210.00	100.00%	210	0
Jump Rope Rounds	20	20	20	20	0	20	17	220.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	474	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	1	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	115.00	23.00%	500	385
Random Acts of Kindness	4	3	2	3	0	0	0	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0