Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.5	1.5	1	1.5	0	1	0	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	70	70	10740	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	70	70	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	5	0	1197	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	125	90	11065	100.00%	10,500	0
Poomsae Challenge	13	15	10	15	15	18	10	1524	100.00%	1,500	0
Self-Defense Challenge	13	15	15	10	15	18	10	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	220.00	100.00%	210	0
Pull-Ups	5	5	5	5	5	0	0	474	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	115.00	23.00%	500	385
Random Acts of Kindness	2	3	3	2	4	3	0	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0