Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1.25	1	1	1.5	1.5	1.5	1.5	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10740	100.00%	10,000	0
Sit-Ups	70	100	100	100	100	100	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	10	1197	100.00%	1,000	0
Basic Kicks	120	90	90	90	90	90	90	11065	100.00%	10,500	0
Poomsae Challenge	15	10	15	15	15	15	15	1524	100.00%	1,500	0
Self-Defense Challenge	15	15	15	15	15	15	15	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	0	220.00	100.00%	210	0
Pull-Ups	3	5	5	5	5	5	5	474	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	115.00	23.00%	500	385
Random Acts of Kindness	4	2	2	1	3	3	2	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0