Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	0	1	1	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10740	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	12	10	10	1197	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	90	90	11065	100.00%	10,500	0
Poomsae Challenge	13	10	10	13	13	13	13	1524	100.00%	1,500	0
Self-Defense Challenge	12	10	15	13	13	13	13	1540	100.00%	1,500	0
Sparring Rounds	6	2	0	0	3	0	0	210.00	100.00%	210	0
Jump Rope Rounds	3	10	0	0	0	0	0	220.00	100.00%	210	0
Pull-Ups	5	2	5	2	5	5	5	474	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	5	0	0	0	0	0	0	115.00	23.00%	500	385
Random Acts of Kindness	2	2	2	2	2	2	2	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	2	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	11	100.00%	10	0