Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	1	0	1	1	1	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10740	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	12	12	10	10	10	12	1197	100.00%	1,000	0
Basic Kicks	90	90	50	90	90	90	90	11065	100.00%	10,500	0
Poomsae Challenge	13	12	12	12	13	12	13	1524	100.00%	1,500	0
Self-Defense Challenge	10	12	15	12	13	13	15	1540	100.00%	1,500	0
Sparring Rounds	2	3	3	2	0	3	2	210.00	100.00%	210	0
Jump Rope Rounds	3	3	0	3	0	0	3	220.00	100.00%	210	0
Pull-Ups	5	5	2	5	5	0	5	474	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	5	5	0	0	5	0	5	115.00	23.00%	500	385
Random Acts of Kindness	2	1	2	2	1	3	2	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	1	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	11	100.00%	10	0