Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -6 (December 8, 2018 - December 14, 2018)
REQUIREMENT	Sat 12-08	Sun 12-09	Mon 12-10	Tue 12-11	Wed 12-12	Thu 12-13	Fri 12-14	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	30	60.00%	50	20
Run/Walk	1	0	0	1	0	1	1	105.00	100.00%	105	0
Push-Ups	100	100	100	100	100	100	100	10740	100.00%	10,000	0
Sit-Ups	100	100	100	100	100	100	100	10690	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	10	12	1197	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	90	90	11065	100.00%	10,500	0
Poomsae Challenge	13	15	15	13	10	12	12	1524	100.00%	1,500	0
Self-Defense Challenge	13	15	15	13	10	12	12	1540	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	1	210.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	0	3	220.00	100.00%	210	0
Pull-Ups	7	7	3	5	5	5	5	474	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	11	100.00%	10	0
Weekday Black Belt Classes	1	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	1	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	5	0	5	115.00	23.00%	500	385
Random Acts of Kindness	2	2	2	2	2	1	2	211	100.00%	200	0
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	2	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	2	0	1	0	0	1	0	11	100.00%	10	0