Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.88	3.5	5.5	1	2	1	3	105.82	100.00%	105	0
Push-Ups	0	0	0	0	100	0	0	10000	100.00%	10,000	0
Sit-Ups	0	0	0	0	100	0	0	10000	100.00%	10,000	0
Burpees/Squat-thrusts	100	100	100	0	0	0	0	1146	100.00%	1,000	0
Basic Kicks	400	100	200	200	0	200	100	10830	100.00%	10,500	0
Poomsae Challenge	50	100	40	30	0	50	20	1561	100.00%	1,500	0
Self-Defense Challenge	50	0	40	50	40	50	70	1528	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	0	10	10	257.00	100.00%	210	0
Pull-Ups	0	20	0	14	10	10	10	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	21	100.00%	10	0