Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	2	2.4	0	2	2	0	105.82	100.00%	105	0
Push-Ups	100	0	100	100	100	100	100	10000	100.00%	10,000	0
Sit-Ups	100	0	100	100	100	100	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	16	0	20	20	0	20	30	1146	100.00%	1,000	0
Basic Kicks	0	50	200	200	0	100	0	10830	100.00%	10,500	0
Poomsae Challenge	0	2	20	20	0	0	0	1561	100.00%	1,500	0
Self-Defense Challenge	0	0	20	20	0	10	10	1528	100.00%	1,500	0
Sparring Rounds	0	0	0	0	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	1	0	10	10	0	10	10	257.00	100.00%	210	0
Pull-Ups	5	0	0	0	20	30	30	376	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	21	100.00%	10	0