Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1	0	0	0	1.67	0	0	105.82	100.00%	105	0
Push-Ups	100	100	100	150	100	150	80	10000	100.00%	10,000	0
Sit-Ups	100	100	100	150	100	150	80	10000	100.00%	10,000	0
Burpees/Squat-thrusts	15	15	0	20	0	20	10	1146	100.00%	1,000	0
Basic Kicks	120	0	200	200	100	100	150	10830	100.00%	10,500	0
Poomsae Challenge	20	0	10	10	0	20	13	1561	100.00%	1,500	0
Self-Defense Challenge	20	0	10	10	0	20	13	1528	100.00%	1,500	0
Sparring Rounds	0	0	30	0	0	3	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	0	3	0	0	0	257.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	12	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	1	0	21	100.00%	10	0