Spring 2019

BLACK BELT TRAINING

Belt Rank: Second Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -5 (December 15, 2018 - December 21, 2018)
REQUIREMENT	Sat 12-15	Sun 12-16	Mon 12-17	Tue 12-18	Wed 12-19	Thu 12-20	Fri 12-21	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	2.75	1	0	2	0	0	105.82	100.00%	105	0
Push-Ups	0	80	80	60	100	60	100	10000	100.00%	10,000	0
Sit-Ups	0	80	80	60	100	60	100	10000	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	15	10	0	0	0	1146	100.00%	1,000	0
Basic Kicks	120	0	120	100	0	0	120	10830	100.00%	10,500	0
Poomsae Challenge	18	0	8	3	0	0	10	1561	100.00%	1,500	0
Self-Defense Challenge	6	0	4	1	0	0	10	1528	100.00%	1,500	0
Sparring Rounds	0	0	0	11	0	0	0	212.00	100.00%	210	0
Jump Rope Rounds	0	0	2	7	0	0	0	257.00	100.00%	210	0
Pull-Ups	0	0	0	0	4	2	0	376	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	13	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	14	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	0	16	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	0.00	0.00%	500	500
Random Acts of Kindness	0	0	0	0	0	0	0	0	0.00%	200	200
Mentor Someone	0	0	1	1	0	0	0	10	100.00%	10	0
Be Mentored	0	0	1	0	0	0	0	12	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	22	100.00%	20	0
Leadership Credits 2	0	0	1	1	0	0	0	21	100.00%	10	0