Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 14 (April 20, 2019 - April 26, 2019)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	-	-	-	-	-	-	122.00	100.00%	105	0
Push-Ups	150	-	-	-	-	-	-	11465	100.00%	10,000	0
Sit-Ups	150	-	-	-	-	-	-	11450	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	1371	100.00%	1,000	0
Basic Kicks	304	-	-	-	-	-	-	17067	100.00%	10,500	0
Poomsae Challenge	30	-	-	-	-	-	-	1580	100.00%	1,500	0
Self-Defense Challenge	30	-	-	-	-	-	-	1494	99.60%	1,500	6
Sparring Rounds	3	-	-	-	-	-	-	237.00	100.00%	210	0
Jump Rope Rounds	9	-	-	-	-	-	-	227.00	100.00%	210	0
Pull-Ups	0	-	-	-	-	-	-	390	100.00%	350	0
Saturday Black Belt Classes	0	-	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	-	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	20	100.00%	10	0
Olympic Sparring Classes	0	-	-	-	-	-	-	19	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	-	-	97.00	19.40%	500	403
Random Acts of Kindness	0	-	-	-	-	-	-	101	50.50%	200	99
Mentor Someone	0	-	-	-	-	-	-	15	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	17	100.00%	10	0