Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 13 (April 13, 2019 - April 19, 2019)
REQUIREMENT	Sat 04-13	Sun 04-14	Mon 04-15	Tue 04-16	Wed 04-17	Thu 04-18	Fri 04-19	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0.5	0.5	0.5	0	0	0	0	122.00	100.00%	105	0
Push-Ups	120	220	200	200	150	180	200	11465	100.00%	10,000	0
Sit-Ups	120	220	200	200	150	180	200	11450	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	0	1371	100.00%	1,000	0
Basic Kicks	187	222	207	234	304	287	245	17067	100.00%	10,500	0
Poomsae Challenge	22	20	20	20	30	25	22	1580	100.00%	1,500	0
Self-Defense Challenge	22	20	20	20	30	25	22	1494	99.60%	1,500	6
Sparring Rounds	1	3	3	6	3	6	5	237.00	100.00%	210	0
Jump Rope Rounds	5	5	8	9	6	6	9	227.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0