Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 12 (April 6, 2019 - April 12, 2019)
REQUIREMENT	Sat 04-06	Sun 04-07	Mon 04-08	Tue 04-09	Wed 04-10	Thu 04-11	Fri 04-12	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1	2	0.5	0.5	0.5	0.5	0.5	122.00	100.00%	105	0
Push-Ups	200	120	100	140	120	120	100	11465	100.00%	10,000	0
Sit-Ups	200	120	100	120	120	140	100	11450	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	0	0	0	302	1371	100.00%	1,000	0
Basic Kicks	301	89	123	189	213	198	0	17067	100.00%	10,500	0
Poomsae Challenge	39	13	14	16	20	18	30	1580	100.00%	1,500	0
Self-Defense Challenge	40	13	14	16	20	18	30	1494	99.60%	1,500	6
Sparring Rounds	2	1	0	2	3	2	10	237.00	100.00%	210	0
Jump Rope Rounds	3	2	0	4	1	4	8	227.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0