Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 11 (March 30, 2019 - April 5, 2019)
REQUIREMENT	Sat 03-30	Sun 03-31	Mon 04-01	Tue 04-02	Wed 04-03	Thu 04-04	Fri 04-05	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2	1.5	0.5	1	1	0.5	2	122.00	100.00%	105	0
Push-Ups	120	120	150	200	210	220	150	11465	100.00%	10,000	0
Sit-Ups	120	120	150	170	220	220	150	11450	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	0	40	5	0	0	1371	100.00%	1,000	0
Basic Kicks	167	204	212	233	253	233	388	17067	100.00%	10,500	0
Poomsae Challenge	15	19	20	20	24	20	51	1580	100.00%	1,500	0
Self-Defense Challenge	15	19	18	20	26	20	48	1494	99.60%	1,500	6
Sparring Rounds	0	1	1	5	1	0	1	237.00	100.00%	210	0
Jump Rope Rounds	1	2	2	2	3	2	3	227.00	100.00%	210	0
Pull-Ups	7	14	9	5	4	8	0	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	1	1	0	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	1	1	0	1	0	15	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	17	100.00%	10	0