Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 10 (March 23, 2019 - March 29, 2019)
REQUIREMENT	Sat 03-23	Sun 03-24	Mon 03-25	Tue 03-26	Wed 03-27	Thu 03-28	Fri 03-29	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	3	1	2.5	1	0.5	0.5	1.5	122.00	100.00%	105	0
Push-Ups	100	120	130	130	140	150	100	11465	100.00%	10,000	0
Sit-Ups	80	120	130	130	140	150	100	11450	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	0	5	5	5	10	1371	100.00%	1,000	0
Basic Kicks	109	166	167	187	211	202	202	17067	100.00%	10,500	0
Poomsae Challenge	13	17	18	18	18	19	19	1580	100.00%	1,500	0
Self-Defense Challenge	13	16	16	19	18	19	19	1494	99.60%	1,500	6
Sparring Rounds	0	1	1	1	4	1	1	237.00	100.00%	210	0
Jump Rope Rounds	1	3	1	1	1	1	4	227.00	100.00%	210	0
Pull-Ups	16	0	19	17	17	14	11	390	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	1	0	1	1	0	15	100.00%	10	0
Be Mentored	0	0	1	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	17	100.00%	10	0