Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1	3	0.5	1	1	0.5	0.5	122.00	100.00%	105	0
Push-Ups	120	120	100	160	130	140	130	11465	100.00%	10,000	0
Sit-Ups	120	100	100	170	140	130	140	11450	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	5	5	5	10	5	1371	100.00%	1,000	0
Basic Kicks	166	169	174	189	198	189	204	17067	100.00%	10,500	0
Poomsae Challenge	14	16	17	18	19	18	18	1580	100.00%	1,500	0
Self-Defense Challenge	14	16	17	18	19	18	18	1494	99.60%	1,500	6
Sparring Rounds	2	1	1	1	1	1	1	237.00	100.00%	210	0
Jump Rope Rounds	5	1	3	1	1	1	2	227.00	100.00%	210	0
Pull-Ups	16	14	17	14	11	16	6	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	0	0	1	1	1	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	17	100.00%	10	0