Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 8 (March 9, 2019 - March 15, 2019)
REQUIREMENT	Sat 03-09	Sun 03-10	Mon 03-11	Tue 03-12	Wed 03-13	Thu 03-14	Fri 03-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2	2	1	1	3.5	1	2.5	122.00	100.00%	105	0
Push-Ups	160	100	120	120	80	130	80	11465	100.00%	10,000	0
Sit-Ups	140	100	120	120	80	130	80	11450	100.00%	10,000	0
Burpees/Squat-thrusts	30	5	5	5	20	5	5	1371	100.00%	1,000	0
Basic Kicks	244	188	167	179	200	188	188	17067	100.00%	10,500	0
Poomsae Challenge	18	17	16	18	20	18	14	1580	100.00%	1,500	0
Self-Defense Challenge	18	17	16	18	20	18	14	1494	99.60%	1,500	6
Sparring Rounds	1	1	0	0	0	1	2	237.00	100.00%	210	0
Jump Rope Rounds	1	1	4	0	5	2	2	227.00	100.00%	210	0
Pull-Ups	8	7	13	5	14	14	16	390	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	1	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	1	1	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	17	100.00%	10	0