Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 7 (March 2, 2019 - March 8, 2019)
REQUIREMENT	Sat 03-02	Sun 03-03	Mon 03-04	Tue 03-05	Wed 03-06	Thu 03-07	Fri 03-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	3	1	2	2	2	1.5	2	122.00	100.00%	105	0
Push-Ups	150	150	120	150	100	125	120	11465	100.00%	10,000	0
Sit-Ups	100	150	120	150	100	120	120	11450	100.00%	10,000	0
Burpees/Squat-thrusts	20	10	10	5	10	5	5	1371	100.00%	1,000	0
Basic Kicks	344	189	167	188	199	203	277	17067	100.00%	10,500	0
Poomsae Challenge	33	18	18	18	18	19	18	1580	100.00%	1,500	0
Self-Defense Challenge	41	18	18	18	18	19	18	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	1	1	0	30	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	0	1	1	2	227.00	100.00%	210	0
Pull-Ups	0	0	3	0	4	24	14	390	100.00%	350	0
Saturday Black Belt Classes	4	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	4	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	1	1	0	1	0	20	100.00%	10	0
Olympic Sparring Classes	2	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	1	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	1	1	1	1	0	15	100.00%	10	0
Leadership Credits	2	0	0	0	1	1	0	20	100.00%	20	0
Leadership Credits 2	2	0	0	0	0	0	1	17	100.00%	10	0