Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 6 (February 23, 2019 - March 1, 2019)
REQUIREMENT	Sat 02-23	Sun 02-24	Mon 02-25	Tue 02-26	Wed 02-27	Thu 02-28	Fri 03-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0.5	0.5	1	1	1	1.5	1.5	122.00	100.00%	105	0
Push-Ups	120	120	120	125	140	175	100	11465	100.00%	10,000	0
Sit-Ups	120	120	120	125	140	160	100	11450	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	10	10	5	15	20	1371	100.00%	1,000	0
Basic Kicks	189	155	50	136	186	202	233	17067	100.00%	10,500	0
Poomsae Challenge	17	16	15	17	20	25	40	1580	100.00%	1,500	0
Self-Defense Challenge	17	16	15	17	21	25	10	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	1	0	1	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	2	5	1	1	0	227.00	100.00%	210	0
Pull-Ups	0	0	0	3	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	0	1	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	0	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	1	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	1	0	17	100.00%	10	0