Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 5 (February 16, 2019 - February 22, 2019)
REQUIREMENT	Sat 02-16	Sun 02-17	Mon 02-18	Tue 02-19	Wed 02-20	Thu 02-21	Fri 02-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1.5	1.5	0	0.5	0.5	1	0.5	122.00	100.00%	105	0
Push-Ups	100	90	100	100	120	80	220	11465	100.00%	10,000	0
Sit-Ups	170	120	100	120	100	125	90	11450	100.00%	10,000	0
Burpees/Squat-thrusts	5	10	0	5	10	20	30	1371	100.00%	1,000	0
Basic Kicks	289	146	104	208	187	222	234	17067	100.00%	10,500	0
Poomsae Challenge	44	26	18	18	18	14	15	1580	100.00%	1,500	0
Self-Defense Challenge	39	26	18	18	19	15	18	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	6	15	13	2	237.00	100.00%	210	0
Jump Rope Rounds	2	2	0	1	3	1	16	227.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	1	0	1	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	1	1	1	0	19	100.00%	15	0
Meditation/Quiet Time	0	0	0	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	0	0	0	0	101	50.50%	200	99
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	1	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	1	0	17	100.00%	10	0