Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 4 (February 9, 2019 - February 15, 2019)
REQUIREMENT	Sat 02-09	Sun 02-10	Mon 02-11	Tue 02-12	Wed 02-13	Thu 02-14	Fri 02-15	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0	0.5	0.5	1.5	1	0.5	0.5	122.00	100.00%	105	0
Push-Ups	60	100	30	125	125	175	165	11465	100.00%	10,000	0
Sit-Ups	100	100	30	120	130	130	155	11450	100.00%	10,000	0
Burpees/Squat-thrusts	0	20	20	30	20	20	10	1371	100.00%	1,000	0
Basic Kicks	20	30	30	189	148	173	288	17067	100.00%	10,500	0
Poomsae Challenge	1	2	1	15	19	20	27	1580	100.00%	1,500	0
Self-Defense Challenge	1	2	1	8	14	17	20	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	4	0	4	25	237.00	100.00%	210	0
Jump Rope Rounds	0	1	0	0	0	5	0	227.00	100.00%	210	0
Pull-Ups	0	0	0	0	11	0	0	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	1	1	1	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	1	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	4	0	3	0	0	0	0	97.00	19.40%	500	403
Random Acts of Kindness	1	1	2	1	1	0	0	101	50.50%	200	99
Mentor Someone	0	0	0	0	0	1	0	15	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	1	1	1	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	1	1	0	17	100.00%	10	0