Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 2 (January 26, 2019 - February 1, 2019)
REQUIREMENT	Sat 01-26	Sun 01-27	Mon 01-28	Tue 01-29	Wed 01-30	Thu 01-31	Fri 02-01	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0.5	0	0	1	0.5	0.5	0.5	122.00	100.00%	105	0
Push-Ups	60	90	20	80	100	40	40	11465	100.00%	10,000	0
Sit-Ups	80	70	30	60	40	30	40	11450	100.00%	10,000	0
Burpees/Squat-thrusts	0	0	0	15	50	30	40	1371	100.00%	1,000	0
Basic Kicks	34	0	0	0	106	101	40	17067	100.00%	10,500	0
Poomsae Challenge	1	0	0	10	14	2	1	1580	100.00%	1,500	0
Self-Defense Challenge	1	3	0	0	3	2	1	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	4	0	4	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	4	0	1	0	227.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	0	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	1	1	0	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	1	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	3	1	0	4	4	2	1	97.00	19.40%	500	403
Random Acts of Kindness	0	0	0	3	3	2	3	101	50.50%	200	99
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	1	0	0	0	17	100.00%	10	0