Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 1 (January 19, 2019 - January 25, 2019)
REQUIREMENT	Sat 01-19	Sun 01-20	Mon 01-21	Tue 01-22	Wed 01-23	Thu 01-24	Fri 01-25	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	1	1	0.5	1	1	1	0.5	122.00	100.00%	105	0
Push-Ups	85	70	70	60	30	40	20	11465	100.00%	10,000	0
Sit-Ups	170	65	80	55	45	50	30	11450	100.00%	10,000	0
Burpees/Squat-thrusts	30	5	5	2	3	0	0	1371	100.00%	1,000	0
Basic Kicks	94	20	5	103	89	122	97	17067	100.00%	10,500	0
Poomsae Challenge	9	0	0	4	8	6	11	1580	100.00%	1,500	0
Self-Defense Challenge	6	0	0	3	3	3	8	1494	99.60%	1,500	6
Sparring Rounds	0	0	0	2	0	4	0	237.00	100.00%	210	0
Jump Rope Rounds	1	0	0	2	0	3	0	227.00	100.00%	210	0
Pull-Ups	12	0	0	0	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	1	13	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	20	100.00%	10	0
Olympic Sparring Classes	1	0	0	1	0	1	0	19	100.00%	15	0
Meditation/Quiet Time	2	1	1	3	2	2	2	97.00	19.40%	500	403
Random Acts of Kindness	1	3	3	2	3	1	3	101	50.50%	200	99
Mentor Someone	0	0	0	1	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0