Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	2.5	1.5	1	1.5	1	0.5	0.5	122.00	100.00%	105	0
Push-Ups	40	10	20	45	55	20	20	11465	100.00%	10,000	0
Sit-Ups	35	10	20	40	70	50	20	11450	100.00%	10,000	0
Burpees/Squat-thrusts	5	5	0	20	20	5	20	1371	100.00%	1,000	0
Basic Kicks	80	40	0	168	101	30	0	17067	100.00%	10,500	0
Poomsae Challenge	4	1	0	1	6	0	0	1580	100.00%	1,500	0
Self-Defense Challenge	10	1	0	6	3	0	0	1494	99.60%	1,500	6
Sparring Rounds	0	1	0	3	0	0	0	237.00	100.00%	210	0
Jump Rope Rounds	0	0	0	2	0	1	0	227.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	0	390	100.00%	350	0
Saturday Black Belt Classes	1	0	0	0	0	0	0	12	100.00%	10	0
Weekday Black Belt Classes	0	0	0	0	0	0	0	13	100.00%	10	0
PMAA Classes	0	0	0	0	1	0	0	20	100.00%	10	0
Olympic Sparring Classes	0	0	0	1	0	0	0	19	100.00%	15	0
Meditation/Quiet Time	2	0	1	2	1	3	1	97.00	19.40%	500	403
Random Acts of Kindness	5	4	2	3	2	3	2	101	50.50%	200	99
Mentor Someone	0	0	0	0	0	0	0	15	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	15	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	20	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	17	100.00%	10	0