Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -3 (December 29, 2018 - January 4, 2019)
REQUIREMENT	Sat 12-29	Sun 12-30	Mon 12-31	Tue 01-01	Wed 01-02	Thu 01-03	Fri 01-04	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	-	-	-	-	-	0	2	122.00	100.00%	105	0
Push-Ups	-	-	-	-	-	10	40	11465	100.00%	10,000	0
Sit-Ups	-	-	-	-	-	10	40	11450	100.00%	10,000	0
Burpees/Squat-thrusts	-	-	-	-	-	10	40	1371	100.00%	1,000	0
Basic Kicks	-	-	-	-	-	103	188	17067	100.00%	10,500	0
Poomsae Challenge	-	-	-	-	-	3	4	1580	100.00%	1,500	0
Self-Defense Challenge	-	-	-	-	-	4	4	1494	99.60%	1,500	6
Sparring Rounds	-	-	-	-	-	1	6	237.00	100.00%	210	0
Jump Rope Rounds	-	-	-	-	-	0	10	227.00	100.00%	210	0
Pull-Ups	-	-	-	-	-	0	0	390	100.00%	350	0
Saturday Black Belt Classes	-	-	-	-	-	0	0	12	100.00%	10	0
Weekday Black Belt Classes	-	-	-	-	-	1	0	13	100.00%	10	0
PMAA Classes	-	-	-	-	-	0	0	20	100.00%	10	0
Olympic Sparring Classes	-	-	-	-	-	0	1	19	100.00%	15	0
Meditation/Quiet Time	-	-	-	-	-	0	3	97.00	19.40%	500	403
Random Acts of Kindness	-	-	-	-	-	0	3	101	50.50%	200	99
Mentor Someone	-	-	-	-	-	0	0	15	100.00%	10	0
Be Mentored	-	-	-	-	-	0	0	15	100.00%	10	0
Leadership Credits	-	-	-	-	-	0	0	20	100.00%	20	0
Leadership Credits 2	-	-	-	-	-	0	0	17	100.00%	10	0