Spring 2019

BLACK BELT TRAINING

Belt Rank: Bocho Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -4 (December 22, 2018 - December 28, 2018)
REQUIREMENT	Sat 12-22	Sun 12-23	Mon 12-24	Tue 12-25	Wed 12-26	Thu 12-27	Fri 12-28	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	32	64.00%	50	18
Run/Walk	0.5	0	-	-	-	-	-	122.00	100.00%	105	0
Push-Ups	20	10	-	-	-	-	-	11465	100.00%	10,000	0
Sit-Ups	55	0	-	-	-	-	-	11450	100.00%	10,000	0
Burpees/Squat-thrusts	6	0	-	-	-	-	-	1371	100.00%	1,000	0
Basic Kicks	136	30	-	-	-	-	-	17067	100.00%	10,500	0
Poomsae Challenge	9	1	-	-	-	-	-	1580	100.00%	1,500	0
Self-Defense Challenge	6	3	-	-	-	-	-	1494	99.60%	1,500	6
Sparring Rounds	1	0	-	-	-	-	-	237.00	100.00%	210	0
Jump Rope Rounds	0	0	-	-	-	-	-	227.00	100.00%	210	0
Pull-Ups	0	0	-	-	-	-	-	390	100.00%	350	0
Saturday Black Belt Classes	1	0	-	-	-	-	-	12	100.00%	10	0
Weekday Black Belt Classes	0	0	-	-	-	-	-	13	100.00%	10	0
PMAA Classes	0	0	-	-	-	-	-	20	100.00%	10	0
Olympic Sparring Classes	0	0	-	-	-	-	-	19	100.00%	15	0
Meditation/Quiet Time	2	1	-	-	-	-	-	97.00	19.40%	500	403
Random Acts of Kindness	1	1	-	-	-	-	-	101	50.50%	200	99
Mentor Someone	0	0	-	-	-	-	-	15	100.00%	10	0
Be Mentored	0	0	-	-	-	-	-	15	100.00%	10	0
Leadership Credits	0	0	-	-	-	-	-	20	100.00%	20	0
Leadership Credits 2	0	0	-	-	-	-	-	17	100.00%	10	0