Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 14 (April 20, 2019 - April 26, 2019)
REQUIREMENT	Sat 04-20	Sun 04-21	Mon 04-22	Tue 04-23	Wed 04-24	Thu 04-25	Fri 04-26	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	0	-	-	-	-	-	-	105.30	100.00%	105	0
Push-Ups	0	-	-	-	-	-	-	10000	100.00%	10,000	0
Sit-Ups	0	-	-	-	-	-	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	0	-	-	-	-	-	-	1013	100.00%	1,000	0
Basic Kicks	0	-	-	-	-	-	-	10485	99.86%	10,500	15
Poomsae Challenge	0	-	-	-	-	-	-	1517	100.00%	1,500	0
Self-Defense Challenge	0	-	-	-	-	-	-	1502	100.00%	1,500	0
Sparring Rounds	0	-	-	-	-	-	-	222.00	100.00%	210	0
Jump Rope Rounds	0	-	-	-	-	-	-	212.00	100.00%	210	0
Pull-Ups	10	-	-	-	-	-	-	173	49.43%	350	177
Saturday Black Belt Classes	0	-	-	-	-	-	-	9	90.00%	10	1
Weekday Black Belt Classes	0	-	-	-	-	-	-	10	100.00%	10	0
PMAA Classes	0	-	-	-	-	-	-	0	0.00%	10	10
Olympic Sparring Classes	0	-	-	-	-	-	-	15	100.00%	15	0
Meditation/Quiet Time	0	-	-	-	-	-	-	526.00	100.00%	500	0
Random Acts of Kindness	0	-	-	-	-	-	-	85	42.50%	200	115
Mentor Someone	0	-	-	-	-	-	-	10	100.00%	10	0
Be Mentored	0	-	-	-	-	-	-	18	100.00%	10	0
Leadership Credits	0	-	-	-	-	-	-	21	100.00%	20	0
Leadership Credits 2	0	-	-	-	-	-	-	13	100.00%	10	0