Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 9 (March 16, 2019 - March 22, 2019)
REQUIREMENT	Sat 03-16	Sun 03-17	Mon 03-18	Tue 03-19	Wed 03-20	Thu 03-21	Fri 03-22	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1	0	0	0	0	0	105.30	100.00%	105	0
Push-Ups	150	150	50	150	150	150	150	10000	100.00%	10,000	0
Sit-Ups	150	150	50	150	150	150	150	10020	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	20	10	10	10	30	1013	100.00%	1,000	0
Basic Kicks	90	90	90	90	90	90	90	10485	99.86%	10,500	15
Poomsae Challenge	30	30	13	15	13	14	20	1517	100.00%	1,500	0
Self-Defense Challenge	30	30	13	15	13	14	20	1502	100.00%	1,500	0
Sparring Rounds	3	3	3	3	3	5	4	222.00	100.00%	210	0
Jump Rope Rounds	3	3	3	3	4	4	4	212.00	100.00%	210	0
Pull-Ups	0	2	2	1	2	0	2	173	49.43%	350	177
Saturday Black Belt Classes	1	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	0	0	0	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	526.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	85	42.50%	200	115
Mentor Someone	0	0	0	0	0	0	0	10	100.00%	10	0
Be Mentored	0	0	0	0	0	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	0	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	0	0	0	13	100.00%	10	0