Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK 3 (February 2, 2019 - February 8, 2019)
REQUIREMENT	Sat 02-02	Sun 02-03	Mon 02-04	Tue 02-05	Wed 02-06	Thu 02-07	Fri 02-08	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2.7	1.3	1.8	0	1	1	1	105.30	100.00%	105	0
Push-Ups	100	100	30	100	100	50	90	10000	100.00%	10,000	0
Sit-Ups	100	100	30	100	100	50	90	10020	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	3	10	10	5	10	1013	100.00%	1,000	0
Basic Kicks	90	90	20	90	90	50	90	10485	99.86%	10,500	15
Poomsae Challenge	13	13	4	13	12	12	13	1517	100.00%	1,500	0
Self-Defense Challenge	13	13	4	13	12	12	13	1502	100.00%	1,500	0
Sparring Rounds	3	3	0	6	2	4	3	222.00	100.00%	210	0
Jump Rope Rounds	3	0	0	4	2	3	3	212.00	100.00%	210	0
Pull-Ups	2	0	0	0	2	3	1	173	49.43%	350	177
Saturday Black Belt Classes	0	0	0	0	0	0	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	1	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	1	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	5	5	526.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	0	85	42.50%	200	115
Mentor Someone	0	0	0	0	0	1	0	10	100.00%	10	0
Be Mentored	0	0	0	0	1	0	0	18	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	0	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	0	13	100.00%	10	0