Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -1 (January 12, 2019 - January 18, 2019)
REQUIREMENT	Sat 01-12	Sun 01-13	Mon 01-14	Tue 01-15	Wed 01-16	Thu 01-17	Fri 01-18	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	1.8	1.6	2.1	1	1	0	-	105.30	100.00%	105	0
Push-Ups	10	50	50	50	50	0	-	10000	100.00%	10,000	0
Sit-Ups	10	50	50	50	50	0	-	10020	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	10	10	10	0	-	1013	100.00%	1,000	0
Basic Kicks	80	90	90	90	30	0	-	10485	99.86%	10,500	15
Poomsae Challenge	10	12	5	12	12	0	-	1517	100.00%	1,500	0
Self-Defense Challenge	8	12	5	12	4	0	-	1502	100.00%	1,500	0
Sparring Rounds	0	2	2	5	0	0	-	222.00	100.00%	210	0
Jump Rope Rounds	0	2	3	6	2	0	-	212.00	100.00%	210	0
Pull-Ups	0	0	0	0	0	0	-	173	49.43%	350	177
Saturday Black Belt Classes	1	0	0	0	0	0	-	9	90.00%	10	1
Weekday Black Belt Classes	0	0	0	0	0	0	-	10	100.00%	10	0
PMAA Classes	0	0	0	0	0	0	-	0	0.00%	10	10
Olympic Sparring Classes	0	0	0	1	0	0	-	15	100.00%	15	0
Meditation/Quiet Time	5	5	5	5	5	0	-	526.00	100.00%	500	0
Random Acts of Kindness	0	0	0	0	0	0	-	85	42.50%	200	115
Mentor Someone	0	0	0	0	1	0	-	10	100.00%	10	0
Be Mentored	0	0	1	0	1	0	-	18	100.00%	10	0
Leadership Credits	0	0	0	0	1	0	-	21	100.00%	20	0
Leadership Credits 2	0	0	0	0	1	0	-	13	100.00%	10	0