Spring 2019

BLACK BELT TRAINING

Belt Rank: First Dan

Spring 2019 (January 19, 2019 - April 24, 2019) WEEK -2 (January 5, 2019 - January 11, 2019)
REQUIREMENT	Sat 01-05	Sun 01-06	Mon 01-07	Tue 01-08	Wed 01-09	Thu 01-10	Fri 01-11	TOTAL	PROGRESS	GOAL	LEFT
Daily Journals	-	-	-	-	-	-	-	50	100.00%	50	0
Run/Walk	2	1.1	-	-	0	-	0	105.30	100.00%	105	0
Push-Ups	80	10	-	-	0	-	0	10000	100.00%	10,000	0
Sit-Ups	80	10	-	-	0	-	20	10020	100.00%	10,000	0
Burpees/Squat-thrusts	10	10	-	-	0	-	0	1013	100.00%	1,000	0
Basic Kicks	50	50	-	-	0	-	30	10485	99.86%	10,500	15
Poomsae Challenge	12	5	-	-	0	-	0	1517	100.00%	1,500	0
Self-Defense Challenge	12	5	-	-	0	-	0	1502	100.00%	1,500	0
Sparring Rounds	2	0	-	-	0	-	0	222.00	100.00%	210	0
Jump Rope Rounds	2	0	-	-	0	-	0	212.00	100.00%	210	0
Pull-Ups	1	0	-	-	0	-	0	173	49.43%	350	177
Saturday Black Belt Classes	1	0	-	-	0	-	0	9	90.00%	10	1
Weekday Black Belt Classes	0	0	-	-	0	-	1	10	100.00%	10	0
PMAA Classes	0	0	-	-	0	-	0	0	0.00%	10	10
Olympic Sparring Classes	0	0	-	-	0	-	0	15	100.00%	15	0
Meditation/Quiet Time	5	5	-	-	0	-	5	526.00	100.00%	500	0
Random Acts of Kindness	4	4	-	-	0	-	0	85	42.50%	200	115
Mentor Someone	0	0	-	-	1	-	0	10	100.00%	10	0
Be Mentored	0	0	-	-	1	-	0	18	100.00%	10	0
Leadership Credits	0	0	-	-	1	-	0	21	100.00%	20	0
Leadership Credits 2	0	0	-	-	0	-	0	13	100.00%	10	0